I want to be able to help you lose weight by dedicating a serious amount of your time to exercising even when we’re all just at home!
Today’s home workout video is a 38-min session that you can do at least 3-4x a week even without any equipment used. These body-weight exercises are full-on cardio and strength exercises and I guarantee you that you will lose and burn all those stubborn fat and calories to see results fast.
- Jumping Jacks
- Forward Jump
- Lateral Step Reach
- Burpee Side Taps
- Victory Squat
- Windmill
- Standing Crunch
- Squat
- Squat and Kick
Make sure that you commit to this workout to make sure that you’ll really see the effects and the amazing resultsx`. Good luck and let’s get started! ❤️💪
