Swing Backs
Snow Angels
Russian Twist
Reach Through
Walk Downs
Super Mans
Plank
Bird Dog
Bridge
These are 9 of the best, the easiest, and the most effective exercises that you can do to reduce not only your belly fat, but your back fat, too! While we have given focus on belly fat on yesterday’s workout video, we know some of you want to reduce back fat together with that stubborn belly fat, thus we came up with this awesome workout video!
This workout is designed to be performed on a daily basis to see the results so make sure you workout everyday. Make room for some quick workout session before you go to work or once you come home–either way is fine but remember to focus on your weight goals and be really disciplined if you want to see the results!
This video exercise is super convenient and really easy to do so beginners can try this workout, too! Just prepare a space for you to exercise, hit play, and kick start your weight loss journey today.
Good luck and let’s begin the workout!❤️💪
