Today’s workout video is designed to help you burn calories and make you lose weight in less than a month! It’s a 15-minute full body workout program that is designed to be done on a daily basis. It works most of your muscles, giving you a toned, lean figure. It also helps you burn more calories at home by working your entire body as a whole.
Your body stores fat deposits under your skin because it doesn’t have where to burn it. But during these intensive full body routines you will give it a chance to convert fat into energy and help you finish the workout and fuel your muscles!
Punches
Squats
Slow Burpees
Jumping Jacks
Forward Jump
Walk Downs
Slow Mountain Climber
Flutter Kicks
Side Deep Squats
If you want to have a healthy body and maintain a good shape then you need to exercise regularly everyday with full body workouts. Let’s begin and don’t stop working out everyday!!❤️💪
