If you think warm-ups and stretching exercises can only be done before performing workout routines, you’re wrong! Well you’re not totally wrong, but if you must know, you can also perform warm-ups and stretching to burn calories and lose weight!
Side Bends
Back Turns
Knee Hugs
High Knee Jacks
Side Deep Squats
Side Lunges
Super Mans
T-Plank
This is an easier, less challenging alternative to weight loss as compared to our other full body-weight exercises so our beginner followers sure are going to love this workout. With routines that involve working your entire body from your upper to your lower body but with less intensity (but definitely lots of sweat!), I guarantee you’ll be coming back for more!
This workout is safe to be done on a daily basis. In fact, I encourage you to exercise everyday with routines such as these ones to help you burn calories and lose weight even when you’re finding it difficult to exercise especially with the more physical and challenging routines.
Good luck and let’s get started!!❤️💪
