Did you know that ten minutes a day spent working out is the minimum amount you need as recommended by the World Health Organization to keep your body healthy and your weight under control?
Just by committing to 10 minutes everyday on a workout routine, you can maintain a good, healthy body and burn calories on a regular basis. This workout video needs no equipment. You can do it in your room, or anywhere–just use your body-weight!
There is no way we can steer clear of health complications and live a long and healthy life unless we choose the road to a healthy lifestyle. We need to eat healthy and include regular exercise in our daily routine. In order to keep our inner machinery in good working condition, we need to spend some time everyday doing regular exercises.
Squats
Bridge
Knee Push Ups
Plank
Jumping Jacks
Super Mans
Knee Tuck Crunch
Bird Dog
These are the top 8 workout routines that we at Roberta’s Gym recommend. They’re simple yet packed with exercises that target multiple muscle groups and give you the practical strength and muscle tone to keep your body in a healthy condition!
Good luck and let’s begin!!💪❤️
