Are you ready to burn upper body fat? This workout contains simple, body-weight exercises designed to work your chest muscles to make them leaner, stronger, and more toned.
This workout will help reduce the fat layer in your chest and will also make your body burn more calories in general, thanks to the cardio exercises included in this session as well.
- Snow Angels
- Knee Push Ups
- Punches
- T Plank
- Slow Burpees
- Side Push Ups Right
- Side Push Ups Left
- Walk Downs
The workout doesn’t require a gym or special weights to be performed successfully – you can do it easily at home! But you need to be disciplined to perform this training everyday of the week, if you want to have good results.
Let’s begin the workout now and please feel free to tell me how you feel and if you work out everyday using this video training! ❤️💪
