Gaining extra weight doesn’t only show up in your tummy or your thighs and arms, most of the time, the first area that suggests you’re gaining weight is your face. Although sometimes it’s cute to gain a little fat in your face, developing a double chin is a whole different story. That’s the indication that your weight gain has progressed–and most people don’t want that!
Luckily, there’s something you can do and there are exercises you can perform to make that double chin go away. Here are some of the most effective ones:
Side Bends
Jumping Jacks
Walk Downs
Bird Dog
Pike Push Ups
Swing Backs
Plank Slaps
Slow Burpees
Although these suggests that you have to exercise your whole body and not just your face, there’s a perfectly good explanation for that. You see, when you want to lose weight in a specific area of your body, that usually means that you have to work your entire body to burn the fat overall before you actually lose fat in one specific area. That being said, full-body exercises are essential if you want to target a specific area of your body.
Are you ready to make that change and lose those excess face fat and double chin? If so, let’s begin the workout!❤️💪
