Tummy fat is not only annoying but it is also one of the most stubborn fat in our body. It is caused by living a sedentary lifestyle and eating sugary and fatty foods. It can also be hereditary. Our body structure and age are also factors that affect the accumulation of fat in the body. Tummy, or lower belly fat, is formed deep within the abdominal cavity, in between the organs, which makes it difficult to get rid of.
But although it is a little challenging to eliminate a lower belly pooch, the good news is that it’s not impossible. With the right diet and exercise plan, it’s possible to lose that stubborn lower body fat!
Leg Drops
Scissor Kicks
Flutter Kicks
Toe Tap Leg Lifts
Cross Crunches
Knee Tuck Crunch
Reverse Crunches
Single Leg Jacknife
These are 8 simple yet effective exercises that target multiple abdominal muscles enabling your body to maximize its belly burning capacity to the fullest with every move!
Just remember a few additional things to keep in mind once you start working out your lower belly. Remember to keep your calorie intake on the healthy level, drink a lot of water, de-stress, get plenty of rest, and do this workout on a daily basis, no excuses!
These are a few tips for you to get started on an effective lower belly workout! If you’re ready, then follow along with me and let’s begin!❤️💪
