It’s my mission to help you combat excessive body fat and unhealthy lifestyle by giving you effective exercises that you can do at home, or anywhere, without the need to use any equipment. And today, my mission continues as I give you this full body workout that aims to burn your body fat and give you a healthier physique!
Bird Dog
Lateral Steps
Slow Mountain Climber
Squat
Ski Hops
Star Jumps
Walk Downs
T Plank
These are all the exercises I’ve combined in this video. As you can see, they are a mix of strength and cardio routines that are both easy and challenging but guaranteed effective in general. Not only does this exercise help in weight loss, it also helps to improve your metabolism, heart rate, body function, muscle mass, and burn excess body fat.
Don’t worry, this workout is just for 10 minutes–perfect for your daily workout session! And yes, I do recommend that you do this on a daily basis to really maximize your workout sessions and make you lose weight. You can expect to see some changes in as early as 2 weeks if you do it everyday and you combine it with a healthy diet. Healthy diet also means that you stay away from grains and sugar as much as you can! 🙂
Good luck and I hope you join me in exercising everyday. Let’s go!❤️💪
