If you’re just beginning a workout plan and you want to start off with some easy moves but you want to do more, we recommend you to try this video!
This 45-min beginner workout is perfect for those who are just starting to exercise or those getting back on track after a long period of hiatus.
If you want to lose weight or keep it off, we recommend you start with easy exercises. Keeping it slow and simple may keep you motivated to exercise a little more often.
Good luck and let’s get started!! ❤️💪
