YES! You can exercise and lose weight even when you’re in bed. Whatever it is that’s holding you back from performing regular exercises like running , jumping, standing, or squatting, be it a knee injury or a back problem, today’s workout is how you combat fat despite the circumstances!
Bridge
Fire Hydrant
Donkey Kicks
Single Leg Jackknife
Plank
Leg Drops
Russian Twist
Super Mans
All the exercises in this video can be done in a lying, sitting, or cow position so it’s perfect for you if you don’t want to, or cannot, get out of bed but still want to exercise and reduce fat. You can do it either in the morning when you wake up or in the evening after getting into bed. But try as much as possible to do it on a daily basis!
So let’s start the workout program and get some good fat burning results! Good luck and let’s begin!❤️💪
