What are saddlebags and how do we get rid of them? To answer your question, saddlebags are fat stored on your thighs just on the side of your glutes. They have a sharp, unnatural look that doesn’t really go with your natural body line so it gets a little problematic for some. Plus, having saddlebags can be a sign of other health issues so it’s really best to get rid of it!
But how? First, you have to consider some important reasons that are making your body prone to storing fat deposits in this area. Once you’ve learned what these are, you know where and what changes to make to help improve your body. Living a sedentary lifestyle is one of the major factors in developing excess body fat. You can fight this by staying active and exercising on a regular basis. Another factor is unhealthy diet. When you eat the wrong food in excessive amounts, you’re sure to gain excess fat which is another factor in gaining weight. When you discipline yourself and you start a healthy and active lifestyle, you will find that you can easily get rid of any body issues you have and maintain a great physique in the long run!
Now for the exercises to do. Here are the routines I have included in today’s workout that will surely help with getting rid of those saddlebags for good.
Jumping Jacks
Thigh Lifts Left & Right
Rise and Plie
Leg Hugs
Side Leg Raise Tight and Left
Slow Mountain Climber
Thigh Lifts Left & Right
Scissor Kicks
Do these exercises on a daily basis to see results in 3-4 weeks! Remember to stay motivated and hydrated to keep your drive! Good luck and let’s begin. ❤️💪
