Pre-workout warm up plays a major role when it comes to fitness, working out at home, and burning fat.
Today’s workout video is a special warm up routine using simple and very easy body-weight exercises that are designed to get the blood flowing in your system and get the muscles stretched and prepared for a good work out.
- Lateral Steps
- Side Bends
- Torso Twists
- Torso Rotation
- Windmill
- High Knee Jacks
- Body Rotations
- Arm Circles
And this is the purpose of any warm-up routine – to get your body ready for any exercise and avoid injuries made by intense physical effort.
Check out the video workout and do it as soon as possible before doing your favorite workout session – let’s go!!❤️💪
