You can easily tone and burn fat in your upper body with today’s home video workout!
This 30-min upper body exercise can be done at home (or anywhere) without any equipment and will give you the best results when done on a regular basis.
- Arm Circles
- Lateral Arm Circles
- Overhead Reach
- Body Extensions
- Prayer Pushes
- Ski Jacks
- Walk Downs
- Knee Push Ups
Make sure to exercise as often as you can and eat a healthy diet. This way, you’ll be able to really see the results fast and in the most effective and efficient way. Good luck and let’s get moving!❤️💪
