Strengthening your core is critical not just for day-to-day tasks and stabilizing your body, but also to help treat your annoying back pain. There are exercises that you can do, such as the ones in this video, that can help you shape up without feeling any pain.
Snow Angels
Super Mans
Swing Backs
Bird Dog
Prayer Pushes
Arm Circles
Side Deep Squats
T Plank
These are 8 exercises that are easy on your back and easy-to-do as well! These will help relieve back pain for when you’re doing core exercises or when you’re one who spends a lot of time sitting on a desk.
Good luck and let’s get started! ❤️💪
