Bloating is a common issue, and it sure can be rough. Most of the time it’s diet-related in that you’ve had too much to eat or that you ate something that doesn’t sit well with the rest of your body. Whatever the reason may be, I hope today’s workout help bring you comfort and eliminate the gas build-up in your stomach.
Here are the exercises in today’s workout video:
Bridge
High Knee Twists
Heel Touch
Russian Twist
Side Plank Pulse Left and Right
Reverse Crunches
Side Deep Squats
Knee Tuck Crunch
This workout involves cardio routines which are reliable in bringing your digestive system back to its normal pace. As you know, cardio is effective for promoting circulation and blood flow and is therefore what is needed to banish bloating for good.
Good luck and I hope you get a good result out of this workout and you’ll feel better in no time! ❤️💪
