When you reach your 40s, you start to think about your health and what that means for your diet plan and your workout routine. You think about the best exercises that suit your age and what activities you can do to maintain a healthy body.
Today’s video workout is our answer to that!
We have compiled 8 of the best and most effective workout exercises that are best suited for the changing needs of your body. These are a combination of cardio and resistance training that are both very much important at this age to develop your muscles’s strength because at this age, you’re at a higher risk of losing muscle mass.
Here are our list of workout moves for you:
Side Bends
Bridge
Knee Tuck Crunch
Reverse Crunches
Donkey Kicks
Back Turns
Fire Hydrant
Bird Dog
This video workout is perfect for women over 40s and it’s really great, and safe, to be done on a daily basis. It won’t hurt your health, or muscles, to do these exercises everyday; in fact, we recommend you do this on a daily basis to start, or maintain, a healthy body and good health.
To our younger followers, now is the time to encourage your mommies or grannies, your aunts, your friend’s moms to start working out and begin developing a healthy lifestyle. Good luck and let’s begin!❤️💪
