Most people in their 30s live a more sedentary lifestyle than they did in their 20s. That’s why exercising in your 30s will benefit you in all aspects of your life. It will keep you slim and strong plus it will make you better prepared for when health risks like diabetes, cancer, and heart problems start to kick in.
Cardio and resistance training will help you develop overall fitness which are the exercises you need in order to stay strong and fit in your 30s. And these are exactly the kind of exercises involved in today’s workout video. I have included 8 of the best exercises you can do on a daily basis to maintain a healthy and active body!
Back Turns
Side Bends
Bridge
Fire Hydrant
Heel Touch
Cross Crunches
Squat and Kick
Super Mans
These full-body, body-weight exercises will quickly and efficiently wear you out in a good way and the best thing about it is that there’s no need for any special equipment here. You just need your timer and your phone and the determination to do this on a regular basis. Aim to exercise daily or at least five times a week. Staying active becomes more important as you age. You may also want to take in fewer calories and to eat a healthier diet in order to make all of these effective.
Good luck and let’s get started!❤️💪
