Poor circulation is most common in the extremities of our bodies such as our legs and arms. When blood flow to a specific part of our body is reduced it is most common that we will experience different health issues brought by poor blood circulation. A few of them are obesity, diabetes, and heart ailments.
Knowing what activities to do that can remedy poor blood circulation can help us not only in assessing risk factors but also in preventing further complications from arising. Today we have prepared exercises for you to help improve the circulation of blood on your legs while also burning calories as you go along.
Knee Hugs
Rise and Plie
Squat and Kick
Flutter Kicks
Slow Mountain Climber
Tricep Dip Kicks
Split Jumps
Side Leg Raise
As you can see, these are all focused on your extremities and your lower body to ensure that you work your legs and you work them good so that the blood flow in your legs will be much better and it will send up the blood to your heart and the rest of your body.
Good luck and I hope you do this workout at least 3-4x per week to help you achieve what this workout is targeting!Let’s begin!❤️💪
