Standing ab exercises can surprise you because they burn a lot of calories. In this 25-minute workout you’ll hit your upper and lower belly fat while staying fully standing, so your core and stabilizing muscles are active the whole time. No equipment needed, and it’s easy to do at home.

Beginners or people with some workout experience will enjoy this one. Just keep going, stay consistent, and feel your waist getting tighter and your abs stronger. Roberta Fam, you can do it! Good luck and have fun! ❤️💪

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