Does your stomach feel tight and uncomfortable and just downright painful? Well, it could be gas and you’re feeling a tad bloated. But no need to panic. whether you’ve had a little too much to eat or you had a problem with the last food you ate, I am here to help you get rid of that excess gas build-up and put your digestive system back in its proper, normal condition.
These are the routines included in this video workout:
High Knee Jacks
Reverse Crunches
Side Leg Raise
Cross Crunches
Bridge
Russian Twist
Knee Tuck Crunch
I selected these exercises because they have the best effect on your stomach for when you want to get rid of bloating. These are mostly cardio exercises–the best workout technique there is to help promote proper circulation and blood flow. Routines such as the ones mentioned above will stretch and compress your intestines, helping you expel gas that causes stomach pain and will help move your digestion along, making that bloat banish for good.
Let’s get things moving again with today’s exercise! Good luck and let’s get started!❤️💪
