Metabolism regulates the rate at which our body converts food into energy. Your metabolic rate is the number of calories that your body burns and the more calories you burn, the easier it is to lose weight and keep that extra weight off. So it’s best to say that an increased metabolism does lead to weight loss! So if you have a slow metabolism, what can you do to improve it, rev it up, and burn the most amount of fat that your body can?
Here is an easy, yet challenging way, of increasing your metabolism: exercise!
Today’s video workout helps to aim just that and will help you burn as much calories as you can in a short amount of time! This is a killer combo workout that includes HIIT, cardio, and strength training–all known to have their own special ways of burning fat while strengthening our muscles! These exercises aim to elevate your heart rate and accelerate your metabolism, leading to an intensive weight loss if you perform this workout daily on a regular basis!
Good luck and be sure to stay active and eat healthy to see results in 3-4 weeks! Let’s get started!❤️💪
