Stomach fat is the result of being out of shape, eating unhealthy food, and doing little physical activity. It is also the result of unhealthy eating habits or pregnancy for some women.
These factors are the biggest contributors to a stubborn belly fat that’s pretty challenging to drop off. But even though it may be hard, it’s not impossible but you just need to be really discipline if you want to achieve results.
To remedy, and reduce, stomach fat, here is a list of the best exercises you can do at home to get rid of tummy fat. All of these exercises are a combination of cardio and strength exercises that you have to do on a daily basis. And yes, you must train regularly if you want to see good results in 3-4 weeks!
Toe Tap Leg Lifts
Scissor Kicks
Heel Touch
Flutter Kicks
Leg Hugs
Reach Through
Jumping Jacks
These routines focus on abdominal and fat loss; these exercises will improve your efforts of burning fat and belly pooch. So if you’re ready, let’s get started!❤️💪
