Hip dips are those inward curves found on the hips. They’re natural. They are caused by the shape of your pelvic bone or your pelvis, so they’re really actually a part of our body’s structure. And while we can enhance the shape of our body through exercise, we can’t change the way our bones are structured.
That being said, today’s video workout will help build muscle mass and reduce fat to help minimize the appearance of hip dips. Minimize, but I can’t make it completely go away! Alright, so to help reduce the appearance of hip dips you need to do certain exercises particularly those that work your glute muscles from the sides to the top part, your hips, and your outer thighs. These will help build muscles in that area and lose fat as you go along!
There are 3 routines involved in today’s video–Fire Hydrant, Side Leg Raise, and Thigh Lifts Left and Right. These aim to work all the muscle groups I mentioned earlier for a more significant butt and hip difference. Once you start building muscles in your thigh, hips, and butt, you’ll also start seeing less and less of your hip dip. Exercise everyday although the result may be gradual. It’s important to stick to a workout plan and do it on a regular basis for you to see noticeable changes. May not be as quick but with dedication, you’ll get there!
Good luck and let’s begin!❤️💪
