In order to burn the fat in your upper body specifically your chest and back, you need to perform exercises that specifically target this area to consume the fat.
You need to incorporate cardio routines as well to increase your heart rate and double your body’s capacity to burn fat and produce results! Today’s workout challenge gives you exactly that!
This is an intensive 40-min workout that will really help you achieve your goal of reducing your bulges! Remember though that if you want to see results, you must do this on a daily basis for the next 7 days.
Of course the results will differ depending on your body’s capacity to burn fat as well as your current age, weight, height, gender, and metabolism. But the important thing is that you start and you do this everyday until you achieve the results you want to see. If you’re ready, let’s get started! ❤️💪
