Today’s video workout is a must for everyone! Today I am giving you a 20-min workout consisting of the best exercises that will help you improve your posture and reduce back pain due to years and years of practicing bad posture.
This is most common in people working in offices but it can also be practiced by anyone. After all, bad posture is something that’s common in everyone!
And because it’s a general problem and a possible health risk, we want to help you correct it and reduce the pain that you feel. You can do this workout anywhere because you don’t need any gym equipment to do this. Just your body-weight! You can do this everyday or every time you’re feeling your back aching.
Good luck and let’s get moving!❤️💪
