If you want a quick 10-minute workout to do at home then I recommend you absolutely embed the following 7 exercises:
1. Slow Burpees
2. Plank
3. Super Mans
4. Mountain Climber
5. Squat
6. Bird Dog
7. Knee Tuck Crunches
These are relatively easy-to-do exercises at home and together they will give you a good calorie burn effect, because they are intensive on your muscles and some of them are also cardio moves!
In today’s video workout I have included all 7 of them so you just need to press play and start exercising on a daily basis!
And yes, it must be done everyday if you want to see good fat loss results in the shortest amount of time!
Good luck and keep going, keep working out!!💪❤️
