Today’s workout video is designed to help you burn calories and make you lose weight! It’s a 40-minute full body workout program that will work most of your muscles to give you a toned, lean figure.
- Jumping Jacks
- Skater Jumps
- Lateral Arm Circles
- Split Jumps
- Forward Jump
- Burpee Side Taps
These 6 exercises are all body weight exercises which are perfect to perform at home without any equipment necessary. Just remember to workout regularly and eat a healthy, well-balanced diet!
Good luck everyone and make sure to stay disciplined to see the best results.❤️💪
