What are Cross Crunches?
A Cross Crunch is a simple exercise designed to simultaneously engage the side, upper, and lower portions of the abdominals.
Performed by lying on the back and bringing one elbow to meet the opposite knee across the midline of the body, this exercise has been utilized by fitness fanatics for many years.
The ability of the cross crunch to concurrently engage all portions of the abdominals makes this classic exercise a time-saving movement that will likely remain popular for years to come.
How to do Cross Crunches:
- Begin by lying supine (face upwards) on a comfortable, supportive surface
- Position the feet firmly on the floor, with knees directly above the ankles
- Place hands lightly behind the head (hands should support the head, not pull or push on sensitive neck muscles)
- Bring one knee in towards the center of the torso, simultaneously lifting the chest and shoulders to bring the opposite elbow toward the knee (concentrate on lifting the shoulder across the body, as the shoulder moves the elbow will follow) (keep chin off the chest, do not yank on the head or neck)
- Return foot, chest, shoulder, and elbow to the floor
- Immediately repeat this movement on the opposite side, alternating until the desired number of reps are completed
Muscles Activated:
Abdominals – internal oblique, external oblique, rectus abdominis, transverse abdominis
Hip Flexors – psoas major, iliacus, tensor fascia latae, piriformis, pectineus
Cross Crunches are one of the most Abs exercises, as it involves both your Abdominal and Obliques muscles, giving you a perfect six-pack figure. Do this 50 Cross Crunches challenge and see for yourself! Good luck! ❤💪
