Check this Plank workout! This workout combines five essential plank exercises that target belly fat and build core strength. With the perfect balance of effort and recovery, these exercises are designed to challenge your muscles and keep your energy up throughout.
From the isometric strength of the Plank to the dynamic coordination of Plank Reaches and Plank Slaps, you’ll work every part of your core. The T Plank and Side Plank Pulses add variety while engaging obliques and improving lateral stability. The 1-minute breaks allow you to reset and give your best effort in each round.
This routine is all about results! Stay consistent with this routine and you’ll feel the difference in strength, balance, and posture. Let’s get started and make this workout count! Good luck and have fun! ❤️💪
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