A full body workout is necessary in order to see overall weight loss results and to maintain a healthy and fit body. Working your full body allows you to improve your heart’s function, your body’s metabolism, your muscles’ strength, and your overall endurance. It also helps with your mental and emotional improvement because exercise require a whole lot of discipline and personal motivation!
With today’s exercise, I’ll be showing you how burpees, squats, and pushups can help you lose overall weight and target beneath layers and layers of your body fat!
Try as much as you can to do this exercise everyday for the next 5 days; I’m sure you can do this! Commitment is an essential part of any weight loss journey so good luck and let’s get started!!❤️💪
