A boot camp workout is a program that combines circuits of intense exercises, doing them for about 30-6o seconds, and pausing for a few seconds between the exercises to build strength and endurance–like in the military! It’s a basic training that you can do at home to lose weight and burn calories.
It targets the major areas in our bodies–core, legs, arms, back, and glutes–while doing repetitive drills of push-ups, jumping jacks, squats, and other cardio and strength exercises. And it is also a favored go-to workout because of how it works every muscle group plus the privilege to do it anywhere without having to use any equipment!
This video is your weight-loss boot camp workout–with it’s combined rapid-fire sequence of moves, it’s an intense training that will guarantee amazing results in less than a month if done on a regular basis! Do this fast-paced workout 3 to 4x a week and prepare to see some wonderful improvement!
Of course, since this is a 40-minute session, you have to be physically prepared, perform warm-ups before you begin, and drink lots of liquid while doing the workout.
Good luck and let’s begin!❤️💪
