Today I want to share with you the ultimate 4-week Weight Loss Program you can do at home.
It’s a workout routine that’s easy to do, with simple body-weight exercises that won’t kill you…
But!
Don’t be fooled by it! It’s a very effective routine, thanks to the balance between rest time and exercise time.
The structure of this workout will help you burn calories and lose fat, and you have to workout EVERYDAY for 4 weeks if you want to see good results.
Remember that weight loss happens when you burn more energy than you eat. This creates a caloric deficit which is the actual key to weight loss.
So use this home workout program to trigger that caloric deficit and star getting in shape!
Let’s begin!!
