Welcome to your four-week standing abs challenge. We’re doing everything from upright extensions to side leg raises and oblique twist squats all while standing. This means your core isn’t isolated, it’s part of the full body connection, so your legs, hips and stabiliser muscles join in too. That means more functional strength and better posture.
If you’re ready for a change, stay patient, track your workouts and keep showing up even when it gets tough. Your midsection will thank you later. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
