Getting toned abs and rounder glutes isn’t about spending all day in the gym. It’s about choosing workouts that actually work. This 30-minute session is built to get your core engaged, your lower body stronger, and your sweat going.
You’ll go through Lunges, Bridges, and Russian Twists. Each move chosen to hit the right areas without wasting time. No equipment, no distractions, just you and the effort you put in.
Stick with it, push through when it gets tough, and keep fueling your body the right way. The results will come if you stay with it. Let’s go! Good luck and have fun! 
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
