Okay, so this one’s for the folks who don’t wanna roll out a mat or lie on the floor, I got you. Just 30 minutes, all standing, and you’ll get your heart rate up for sure.
We’re talking Victory Squats, Triangle Flys, and some Side Leg Raises to fire up the lower body while sneaking in that burn up top too. And it moves fast, but it’s not hard to follow at all.
Try this one and get it done. Stay consistent and, just start moving and sooner or later, you can enjoy your body goals that you’re aiming for. Good luck and have fun!
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