Today you have an innovative full-body workout to boost your fitness routine. This workout routine is called a Pyramid Workout which is a group of sets of identical exercises that begin with the lightweight and higher reps, escalating to a heavier weight and fewer reps.
This series of strength exercises can help you change your body composition for real, losing fat and increasing muscle tone.
If you want to start a weight loss plan or get in good shape, this can be your daily workout for the next 21 days.
Good luck and let’s get started! ❤️💪
