Look, if you want to have good weight loss results you just need to exercise more, everyday.
It’s all about the math: if you burn more calories than you actually consume (eat) then you will create a caloric deficit.
This caloric deficit will force your body to start burning its fat deposits that it stored so carefully on your belly, legs, butt or arms.
But for this to happen you need to exercise more everyday and you need to cut back on the amount of calories you consume daily.
Today’s workout is a serious one, designed to let your body enter the state of maximum calorie burn. You will be working out for 30 minutes using effective body-weight exercises.
Remember that you need to work out everyday if you really need good weight loss results.
So good luck and let’s start burning some fat!!!
