While going to the gym may be helpful in losing weight especially with all the equipment they have to offer and the fact that it really does help diversify your workout plan, working out at home with body-weight exercises are also proven to be effective and can be just what you need! These exercises will get you moving as you do strength and cardio workouts, anytime you want, wherever you are!
Today’s workout contains easy and effective body weight exercises that you can, and should, do for 30 mins if you want to lose weight and see results in a month! It targets all the major muscle areas in your body without the need to use any equipment. It’s a dynamic, full-body workout that includes strength, power, mobility, and cardio.
Just remember, the key to a healthy body is exercise and proper diet. You need to eat healthy and to stay away from grains, sugar, and junk food. And when you exercise, the more you push yourself, the more calories you will burn and you will become fitter and stronger in no time!
Do this challenge from today and see the results in a month or less! Let’s begin!❤️💪
