HIIT has become one of the most popular ways of burning more fat and calories because of its potential of torching the maximum amount of calories in a minimum amount of time!
All those intense exertion of energy during a HIIT training will push your heart into its maximum, thus sending more oxygen into your muscles, burning more fat and calories as you follow along the workout.
Today’s HIIT training is an intense 30-minute workout that you can do everyday, any time of the day! Just be sure to be physically ready, perform warm-ups prior to exercising and have a bottle of water or energy drink handy so you can get some energy boost during rest times.
You can start the workout today and do it for the next few weeks and see the results. You can start seeing them in the next 4 weeks if you’re really doing it regularly!
If you’re ready, let’s begin! ❤️💪
