If you have leg problems or your knees are too weak for you to jump or run… but you still want (and need!) to lose weight then today’s no jumping workout is perfect for you😀
By working out 30 mins, you can perform a sequence of exercises that don’t require you to jump or run… and together this exercises will help you burn calories, burn fat and lose weight easily, at home!
This is workout is for those people that have various knee or leg injuries, as the exercises are carefully selected in order for you to be able to actually do them!
Good luck and keep exercising everyday if you want good results!💪❤️
