Are you looking to tone and slim your arms and back without having to jump? This 30-minute workout is perfect for you! It is an effective workout that focuses on the arms and back, but it is low-impact and can be done at home without any equipment.
Here are some of the benefits of this workout, tones and slims your arms and back, burns calories and helps you lose weight, improves your cardiovascular health, strengthens your muscles, and reduces stress. If you’re new to working out, start with the beginner version of this workout. As you get stronger, you can gradually increase the intensity.
Remember, every small effort counts and consistency is key. You got this- Happy workout!❤️💪
