You don’t need to jump around to burn calories and get your heart rate up, that’s the beauty of low-impact HIIT. Want to make it extra spicy? Add some light dumbbells or kettlebells. Don’t have any? No problem. Your body weight is all you need to make it count.
This routine’s got everything. Cardio moves like Butt Kicks and High Knee Jacks to keep your heart going, strength moves like Lunges and Oblique Twists to tone and build muscle, and some flexibility work like Leg Kicks and Overhead Reach to stretch it out. And let’s not forget the core, Knee Drives and High Knee Chops will fire up your abs and back for better posture and stability.
Stick with it, stay consistent, and you’ll see results while feeling stronger and more energized. Let’s get it done! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
