If getting out of bed feels like a full-body workout already, trust me—this will actually help. A little movement first thing can wake you up, get your energy going, and burn some extra calories before breakfast.
You’ll be doing Squats, Step Jacks, and Waist Pinchers, nothing too crazy, just enough to shake off the sleepiness. Keep moving and let your body do its thing.
Give it a shot, stay consistent, and see how much better you feel. You got this! Good luck and have fun!
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