In order to burn back fat you need to perform exercises that target the muscles in your back, core, and sides to consume the fat. You need to incorporate cardio exercises to your routine as well to increase your heart rate and make your body burn even more calories.
Not only are these easy, they are also effective in helping you achieve your goal of reducing your back bulges and side fat as well! This workout is also perfect for those who have a sitting job (sitting all day in a chair), because this will help strengthen your back muscles and prevent them from getting weak and useless!
But remember, you must do this on a daily basis if you actually want to see results. By doing this everyday for the next 3-4 weeks, you can expect to see the difference when you look in the mirror. That depends of course on your current weight, height, age, gender, metabolism, and how hard you train. Good luck and let’s begin the workout!❤️💪
