High-intensity interval training or HIIT is defined as short, intense bursts of physical activity paired with intervals of quick rests. This type of workout burns more fats effectively than a typical workout session or an endurance cardio routine.
If you have 30 minutes, you have time for today’s killer HIIT training. This video features body-weight routines done in quick intervals that is guaranteed to keep your heart rate up. It targets your whole body and builds muscles and burns calories–the perfect hallmark of a solid HIIT workout!
Are you ready to start lose a serious amount of weight? Then let’s begin!❤️💪
