Today’s workout is an intensive workout session for 30-min that targets all the major muscle areas in your body without the need of any single piece of equipment. It is a dynamic, full-body workout that includes, strength, power, mobility, and cardio. By committing to 30 minutes of workout everyday and doing powerful moves, your heart rate stays up and your body torches up a lot of calories!
Just remember, the key to a healthy body is exercise and proper diet. You need to eat healthy, and to stay away from sugar and grains. And when you exercise, the more you push yourself, the more calories you will burn. You’ll become fitter and stronger in no time!
Let’s start exercising! ❤️💪
