Losing weight is a process, not an event. Doesn’t happen immediately or overnight, or with some magic pills or weight loss tea.
No.
Weight loss is a lengthy, sometimes hard process that you need to go through in order to get in shape and have the body physique you’ve always wanted.
With this in mind, here’s a 30-day challenge for you, to burn fat and lose weight. This workout is a 14-minute routine you can (and should) do everyday, for the next 30 days, in order to get leaner and look better in the mirror.
All exercises are body weight so you can easily do them at home. Good luck and let’s begin!! ❤💪
