What’s fun about doing a workout challenge is that you’re looking at a target date while working your way achieve results by the end of the challenge.
Today’s 30-day workout contains effective body weight exercises that you should do for the next 30 days in order to to lose weight and see results in a month! It targets all the major muscle areas in your body without the need to use any equipment. It’s a dynamic, full-body workout that includes strength, power, mobility, and cardio.
Just remember, the key to a healthy body is exercise and proper diet. You need to eat healthy and to stay away from grains, sugar, and junk food. And when you exercise, the more you push yourself, the more calories you will burn and you will become fitter and stronger in no time!
Do this challenge from today for the next 30 days and see the results in a month or less! Let’s begin!❤️💪
