Looking for a new challenge? This 30-day upper body workout is all about sculpting your arms, chest, back, and core! No heavy weights needed. Your body weight is enough to help you build your upper body strength and endurance, so let’s put it to work. Try this routine, push your limits, and let me know how it goes!
This workout mixes effective moves like knee push-ups and tricep dips to fire up your arms and chest. Then, we’re taking it to the core with bicycle crunches and U-boat holds. And for that endurance boost? I got you! We got some Downward punches that will have your arms burning in the best way. You’ll get most out of the sessions since we made sure that you will engage different muscle groups and let you feel the burn.
Stay consistent and fuel your body right with some healthy choices. Fitness is all about showing up and putting in the work, while also trusting the process. So let’s get moving! Good luck and have fun!
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
